A flexible gel therapy pack designed to deliver soothing cold or warm relief for aches, swelling, and muscle tension. Its soft, pliable material maintains therapeutic temperature while ensuring comfort during use.Benefits:- Provides effective relief for muscle and joint pain.- Helps reduce swelling, bruises, sprains, and strains.- Heat therapy improves blood circulation and eases muscle stiffness.- Cold therapy helps reduce inflammation and supports recovery.- Soft and flexible design remains comfortable even when frozen.- Reusable and suitable for home or travel use.Box Components:- 1 × Soft Cold/Hot Gel Pack (Medium).Precautions:- Do not apply directly to bare skin; always wrap in a cloth or towel.- Do not exceed the recommended application time (15–20 minutes).- Avoid overheating or excessive freezing.- Do not use if the pack is damaged or leaking.- Store at room temperature when not in use.- Keep out of reach of children.Side Effects:- Mild skin redness or irritation if applied too hot or too cold.- Temporary numbness with prolonged use.- Discontinue use if discomfort persists.

- Cold Therapy: Place in the freezer for 10–20 minutes before use.
- Heat Therapy (Hot Water): Immerse in hot water (maximum 80°C) for 10–15 minutes.
- Heat Therapy (Microwave): Heat according to microwave instructions, checking temperature carefully.
- Wrap in a cloth or towel before applying.
- Apply to the affected area for up to 15–20 minutes.

• Pain relief