This dietary supplement contains Magnesium Citrate, one of the most easily absorbable forms of magnesium. Magnesium is essential for numerous bodily functions, especially for cardiovascular and muscle health. It also supports bone and teeth strength and aids women during pregnancy, breastfeeding, menopause, and premenstrual syndrome (PMS). This supplement is ideal for individuals who need extra magnesium due to stress, physical activity, or specific health conditions.Key Benefits:Supports a healthy nervous and immune systemPromotes strong bone, teeth, and muscle healthAids in cardiovascular health and maintains healthy blood pressure levelsHelps alleviate muscle cramps and spasmsAssists with menopausal symptoms and menstrual healthPrecautionsConsult a healthcare professional before use if you are pregnant, nursing, or have any medical conditionsNot suitable for children under 12 years of ageAvoid exceeding the recommended dosageMay be taken with food if experiencing digestive sensitivityMain Ingredients & Their Benefits:Magnesium Citrate: Known for its high absorbability, Magnesium Citrate supports cardiovascular health, normalizes muscle contraction, and reduces cramps. It also promotes bone and dental health and is beneficial for hormonal balance in women.Microcrystalline Cellulose: Often used as a filler, this plant-derived compound is gentle on digestion and ensures tablet consistency.Stearic Acid: A natural fatty acid, Stearic Acid aids in tablet integrity, ensuring the supplement dissolves efficiently for optimal absorption.Side EffectsMild digestive discomfort if taken on an empty stomach (for sensitive individuals)Rare cases of nausea or diarrhea if dosage exceeds recommendationsPossible headaches in sensitive individuals

Adults and children over 12 years of age: Take two tablets daily, preferably on an empty stomach.Adults may increase to three tablets daily if necessary.For sensitive digestive systems, it is recommended to take the tablets with food.Do not exceed the suggested dose unless advised by a qualified professional.

• Bone health
• Brain health
• Vitamins & minerals deficiency

English Table

Serving Size: 2 Tablets	Servings Per Container: 30
	Amount Per Serving	%NRV*
Magnesium Citrate	1900 mg	—
of which Elemental Magnesium	300 mg	80%
Other Ingredients: Not listed		—

NRV = Nutrient Reference Value
— NRV not yet established

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