Iron is one of the minerals that is very necessary for the body, as it is included in the formation of the protein hemoglobin, which is responsible for transporting oxygen to all cells of the body. It has many functions in the body, and its benefit is greatest during pregnancy and childhood for healthy growth. Some people may suffer from iron deficiency, which requires resorting to iron. One way to treat this deficiency is by taking nutritional supplements and iron tablets.
Benefits:
• Iron enhances the health of the pregnant woman and the fetus during pregnancy, as the body’s absorption of iron increases during this period, and the amount of iron that must be consumed increases as a result of the increase in the volume of blood and red blood cells necessary to provide the fetus with its needs for oxygen and food.
• Iron helps strengthen hair follicles and promote their growth, because it carries oxygen to the hair roots, and iron pills also work as a treatment for hair loss.
• Iron is used as a treatment for anemia.
• Improve hemoglobin production.
• Reducing feelings of fatigue.
• Increase muscle strength.
• Improving athletic performance.