A reusable hot-and-cold gel pack designed for targeted application and easy daily care.Benefits:- Helps relieve pain and muscle discomfort.- Reduces swelling and inflammation.- Suitable for both hot and cold therapy.- Long-lasting and reusable design.Box Components:- 1 Hot & Cold Gel Pack (4 × 6 inches).Precautions:- Do not apply directly to the skin.- Always place a cloth between the gel pack and the skin.- Discontinue use if irritation occurs.- Do not use on sensitive skin or areas with poor circulation.- Keep out of reach of children.- Discard if punctured, torn, or damaged.Side Effects:- Possible skin irritation if used incorrectly.- Risk of tissue damage if applied for excessive duration.

- For cold use, place the gel pack in the refrigerator or freezer for 1–2 hours, wrap in a cloth, and apply to the affected area for no more than 30 minutes.
- For hot use, heat using hot water or a microwave according to instructions, always using a cloth barrier between the pack and skin.
- Clean with warm soapy water after each use and allow to dry.

• Edema
• Muscle spasm