An anatomically shaped, reusable shoulder gel pack that wraps the deltoid and rotator cuff area for hands-free, even hot or cold therapy. The flexible gel conforms to the shoulder’s curves, while the adjustable strap helps keep the pack in place during light movement.

Benefits:
- Targeted coverage for common shoulder discomforts associated with sport, desk posture, or overuse.
- Cold therapy helps calm swelling and soreness after activity.
- Gentle heat promotes relaxation of tight muscles and improves comfort before stretching.
- Adjustable strap supports secure placement and better contact without excessive pressure.

- Cold use: Freeze 1–2 hours inside a protective bag. Place a thin cloth between pack and skin. Secure the strap around the shoulder and apply for up to 20 minutes.
- Heat use: Microwave on low power in 10–15 second bursts, kneading and testing temperature between bursts.