Creamy high-protein shake in Cookie Dough Vanilla Ice Cream with cookie-dough swirls for an everyday macro-friendly treat.
Benefits:
- Typically ~24–25 g protein to support muscle maintenance & growth.
- Smooth-mixing; delicious with milk or in smoothies.
- Versatile in overnight oats, pancakes & baking.
Main Ingredient & Its Benefits:
- Whey protein: Complete amino acids rich in BCAAs.
- Blend 1 scoop with 200–300 ml water/milk; adjust liquid for thickness.
- Use 1–3 times daily as needed.