Pantogar For Hair And Nails Vegan 90 Capsules is a vegan food supplement specially formulated to support healthy hair and nails. It provides a combination of B vitamins, L-cystine, iron, zinc, and folic acid to nourish hair follicles, support normal hair growth, and strengthen brittle nails. It is particularly suitable for individuals following a vegan diet or experiencing nutrient-related diffuse hair thinning.

Benefits:
- Supports healthy hair growth.
- Helps strengthen brittle nails.
- Nourishes hair follicles with essential nutrients.
- Helps maintain healthy hair and nail structure.
- Suitable for vegans.

Main Ingredients & Their Benefits:
- L-Cystine: Supports the formation of hair keratin.
- Biotin (Vitamin B7): Helps maintain normal hair.
- Pantothenic Acid (Vitamin B5): Supports normal energy metabolism and healthy hair.
- Thiamine (Vitamin B1): Contributes to normal cellular energy production.
- Folic Acid: Supports healthy cell growth.
- Iron: Helps when hair thinning is associated with iron deficiency.
- Zinc: Contributes to maintaining healthy hair and nails.

Precautions:
- Food supplement; not a substitute for a balanced diet.
- Do not exceed the recommended daily dose.
- Consult your healthcare professional if pregnant, breastfeeding, or taking medication.
- Keep out of reach of children.

- Take 1 capsule three times daily with water, preferably during or after meals.
- Continue use for 3–6 months or as recommended by your healthcare professional