Pantogar For Hair And Nails Vegan 90 Capsules is a vegan food supplement specially formulated to support healthy hair and nails. It provides a combination of B vitamins, L-cystine, iron, zinc, and folic acid to nourish hair follicles, support normal hair growth, and strengthen brittle nails. It is particularly suitable for individuals following a vegan diet or experiencing nutrient-related diffuse hair thinning.

Benefits:
- Supports healthy hair growth.
- Helps strengthen brittle nails.
- Nourishes hair follicles with essential nutrients.
- Helps maintain healthy hair and nail structure.
- Suitable for vegans.

Main Ingredients & Their Benefits:
- L-Cystine: Supports the formation of hair keratin.
- Biotin (Vitamin B7): Helps maintain normal hair.
- Pantothenic Acid (Vitamin B5): Supports normal energy metabolism and healthy hair.
- Thiamine (Vitamin B1): Contributes to normal cellular energy production.
- Folic Acid: Supports healthy cell growth.
- Iron: Helps when hair thinning is associated with iron deficiency.
- Zinc: Contributes to maintaining healthy hair and nails.

Precautions:
- Food supplement; not a substitute for a balanced diet.
- Do not exceed the recommended daily dose.
- Consult your healthcare professional if pregnant, breastfeeding, or taking medication.
- Keep out of reach of children.

- Take 1 capsule three times daily with water, preferably during or after meals.
- Continue use for 3–6 months or as recommended by your healthcare professional

Nutrition Information

Nutrient	Per 100 g	Per 100 kcal	Per Capsule	% Daily Value
Energy	531.1 kJ / 125.3 kcal	420 kJ / 100 kcal	2.1 kJ / 0.5 kcal	-
Fat	2.06 g	2 g	0.01 g	-
of which Saturates	0.38 g	0.2 g	0.001 g	-
Carbohydrates	2.55 g	2 g	0.01 g	-
of which Sugars	0.13 g	0.1 g	0.0005 g	-
Fibre	25.9 g	20 g	0.1 g	-
Protein	21.15 g	16 g	0.08 g	-
of which Rice Protein	5.09 g	4 g	0.02 g	**
Salt	0.13 g	0.1 g	0.0005 g	-
Thiamine (Vitamin B1)	12722 mg	10000 mg	50 mg	4545%
Folic Acid	25445 µg	20000 µg	100 µg	50%
Biotin	76335 µg	60000 µg	300 µg	600%
Pantothenic Acid	14503 mg	11400 mg	57 mg	950%
Iron	1018 mg	800 mg	4 mg	28.57%
Zinc	1272 mg	1000 mg	5 mg	50%
L-Cystine	5089 mg	4000 mg	20 mg	**
Yeast	25445 mg	20000 mg	100 mg	**

** Daily Value not established.