A supplement supports digestive health by helping to maintain regular bowel movements and ease constipation. It is a natural fiber supplement that promotes gut health and helps with weight management.


Benefits:
- Helps regulate bowel movements and prevents constipation.
- Aids in digestion and nutrient absorption. May help lower cholesterol levels.
- Contributes to weight management by increasing feelings of fullness.



Precautions:
- Drink plenty of water when taking psyllium husk to avoid constipation.
- Discontinue use if you experience any allergic reactions.
- Consult your doctor before use, especially if you have any underlying health conditions or are taking other medications.



Main Ingredients and Their Benefits:
- Psyllium Husk: A natural fiber that absorbs water in the digestive tract, increasing stool bulk and promoting regularity.



Side Effects:
- May cause bloating, gas, or mild stomach upset, especially when first starting to use it.

- Take 1-2 capsules with a full glass of water, before meals to aid digestion.

• Healthy digestion
• Weight control

Serving Size: 1 VegCap	Servings Per Container: Not specified
	Amount Per Serving	%NRV*
Psyllium (Plantago ovata) (husk)	525 mg	*
Other Ingredients: Vegetable Cellulose Capsule.		—

NRV = Nutrient Reference Value.
* Daily Value not established.
— NRV not established for some ingredients.