- تناول حبتين يوميًا مع وجبتك الرئيسية.
- تناول كل حبة مع الماء أو مشروب بارد.
- لا تمضغها.
- تأكد من تناوله على معدة ممتلئة ولا تتجاوز الجرعة الموصى بها.

• Skin, nails & hair elasticity

Bulking Agents: Microcrystalline Cellulose & Gum Acacia, Choline (as Bitartrate), Vitamin C (Ascorbic Acid), Standardised Lignans, Pantothenic Acid (as Calcium Salt), Magnesium Oxide, Vitamin E (as D Alpha Tocopheryl Acid Succinate) (from Soya), L-Cysteine, Maltodextrin, L-Lysine, Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Talc, Medium Chain Triglycerides, Colours [Calcium Carbonate, Iron Oxides]), Inositol, N-Acetyl Cysteine, L-Methionine, Niacin (Nicotinamide), Zinc Sulphate, Silicon Dioxide (Colloidal Silica), Para Amino Benzoic Acid, Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Ferrous Fumarate, Thiamin (Vitamin B1 Mononitrate), Vitamin B6 (Pyridoxine HCl), Betacarotene (Antioxidant: DL-Alpha Tocopherol), Riboflavin, Vitamin D3 (Cholecalciferol, Antioxidant: DL Alpha Tocopherol), Grape Seed Extract, Copper Sulphate, Chromium Chloride, Manganese Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Potassium Iodide, Biotin, Vitamin B12 (Cyanocobalamin).