A versatile soft gel pack designed for hot and cold therapy, providing flexible and reusable relief for back discomfort, muscle pain, and swelling with long-lasting temperature retention.Benefits:- Effective cold therapy helps soothe inflammation, swelling, and acute pain.- Heat therapy aids muscle relaxation and increases blood circulation to relieve stiffness.- Remains soft and flexible even after freezing for comfortable application.- Retains temperature for extended relief (cold or warm).- Reusable and easy to prepare using a freezer, hot water, or microwave.- Gentle against the body with a flexible, wrap‑friendly design.Box Components:- 1 Soft cold/hot gel pack (Back size).Precautions:- For external use only.- Do not use on open wounds, broken skin, or areas with poor sensation.- Avoid overheating, always test the temperature before applying.- Limit application to 15–20 minutes at a time.- Discontinue use if pain, burning, or irritation develops.- Keep away from children and pets.Side Effects:- Temporary skin redness.- Mild itching or irritation.- Rare allergic reactions to prolonged contact with the skin.

- Cold Therapy:
- Place the gel pack in a freezer for 10–20 minutes before use.
- Wrap in a towel and apply to the affected area.
- Hot Therapy:
- Submerge in hot water (max ~80 °C) for 15–20 minutes, or heat in the microwave (short bursts) and test the temperature.
- Wrap in a dry cloth before applying to avoid burns.

• Pain relief