A reusable therapy pack designed to provide effective hot or cold relief.Benefits:- Provides hot or cold therapy for pain relief and comfort.- Helps reduce swelling, inflammation, and muscle tension.- Supports relaxation of stiff muscles and joints.- Suitable for use on various body areas.Box Components:- 1 Hot & Cold Pack (Size L).- 1 Protective Sleeve.Precautions:- Do not apply directly to the skin without the sleeve.- Do not use on broken or irritated skin.- Avoid excessive heating or freezing beyond the recommended time.- Discontinue use if discomfort or irritation occurs.Side Effects:- Temporary skin redness with prolonged use.

- For cold therapy, place the pack in the freezer for the recommended time before use.
- For heat therapy, warm according to instructions.
- Insert the pack into the sleeve, then apply to the affected area for the desired duration.
- Always allow the pack to return to room temperature between uses.

• Pain relief
• Stress relief