Gentle, highly bioavailable magnesium glycinate providing ~210 mg elemental Mg per serving (per label) to support muscle relaxation, nerves, and sleep.
Benefits:
- Supports muscle & nerve function; helps reduce nighttime leg cramps.
- Gentle on the stomach vs. some other magnesium forms.
Main Ingredient & Its Benefits:
- Magnesium Bisglycinate Chelate: Magnesium bound to glycine for improved GI tolerance and absorption; glycine itself is a calming amino acid.
- Take the label-directed serving (e.g., 2–4 caps daily) with water, preferably evening or split doses.