This product is a dietary supplement designed to promote relaxation and support healthy sleep patterns.

Benefits:
-Aims to help individuals who experience occasional sleeplessness or difficulty in falling asleep.
-Helps regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep.
-Helps reduce stress and anxiety levels, contributing to a more restful night’s sleep.
-Non-Habit Forming: Many users prefer herbal supplements as they are often considered non-habit forming compared to prescription sleep aids.

Main Ingredients & Their Benefits:
-Iron (as Iron Amino Acid Chelate): This form of iron is more easily absorbed by the body, which can help prevent iron deficiency anemia, potentially improving energy levels and reducing fatigue. Iron is essential for overall health and is involved in the production of hemoglobin, which carries oxygen in the blood​.
-Magnesium (as Magnesium Citrate): Magnesium plays a crucial role in nerve function and helps regulate neurotransmitters that promote relaxation. It can also help reduce anxiety and improve sleep quality. Studies suggest magnesium supplementation may help alleviate symptoms of mild to moderate anxiety​.
-L-Theanine: This amino acid, commonly found in tea, promotes relaxation without sedation. It can help reduce stress and anxiety levels, improving sleep quality. L-Theanine increases levels of GABA, serotonin, and dopamine, which can contribute to a calming effect​.
-Valerian Root Extract: Traditionally used as an herbal remedy for sleep disorders, valerian root may help improve sleep quality and reduce the time it takes to fall asleep. It works by increasing the levels of GABA in the brain, promoting relaxation​.
-Passionflower Herb Extract: This herb has calming effects and is used to treat anxiety and sleep disorders. Passionflower may enhance GABA levels, which helps calm the nervous system and improve sleep quality​.
-Melatonin: Melatonin is a hormone that regulates sleep-wake cycles. Supplementing with melatonin can help adjust the body's internal clock, making it easier to fall asleep, especially for those experiencing insomnia or jet lag.