Creatine is a nitrogenous organic acid made from the amino acids glycine, arginine and methionine. It is found naturally in the body, as part of the muscles and brain. It can also be found in food (seafood, red meat) and dietary supplements.
Taking 3 grams of creatine as a dietary supplement every day and in people over 55 years can improve resistance to muscle strength training, if paired with regular high-intensity and/or strength training at least 3 times a week. Following these guidelines can help improve athletic performance. Take creatine around 30 minutes to 1 hour before training for correct assimilation.
Our body can synthesise around 1 gram of creatine per day from a normal protein intake (source of amino acids). However, if you want to take a dietary supplement based on this protein compound, it is advisable to get personalised advice. As a precaution, people who need to reduce their protein intake or have kidney or liver issues should consult a healthcare professional before considering this supplement.
Benefits Of Marnys Sports Premium Creatine:
• Dietary supplement formulated with pure creatine monohydrate.
• Its contribution of proteins and amino acids favors the correct physical performance in the practice of high intensity training.
• Improve resistance to muscle strength training.
• Help improve athletic performance.
• Suitable for athletes who perform intervallic exercises of high intensity or strength.
• Helps muscle cells produce more energy.
• Supports many other functions in muscles.
• Speeds muscle growth.
• Suitable for vegans.
• Lactose free.