A vitamin B complex is a dietary supplement that delivers all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Also found naturally in a number foods, B vitamins help the body to produce energy and form red blood cells.
Each B Complex vitamin helps to convert food into energy, so you can make every day a great day.
One vegetarian friendly tablet daily is all you need to reap the benefits of Thiamin, Riboflavin, Niacin, B6, Folic Acid, and B12.
Benefits:
• Improves metabolism and converts food to energy.
• strengthen immunity.
• supports heart health.
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